The more activity you perform daily, the higher of a number your BMR is multiplied by. #1 - Your Daily Activity LevelsĪn important aspect of calculating your TDEE is your activity levels. Knowing your TDEE is great, but there are a few things you should know about it. Fortunately, you can simply plug your numbers into the calculator and it will take care of the rest. To find your TDEE, that number is then multiplied by a constant that represents an activity level.
This number is pretty important because it is somewhat tailored to you by your BMR and your specific activity levels - calculating your BMR takes into account your sex, height, weight, and age. This gives you an idea of how many calories you need to consume so you can maintain your current weight. Things You Should Know About TDEEĬalculating your TDEE gives you a good indicator of how many calories you burn. This is a helpful tool to get you on the path to your fitness goals. Once you calculate your total daily energy expenditure, you can start adding calories to build muscle, or removing calories so you can burn fat. Your calorie maintenance level is essentially the number of calories you need to eat to maintain your current weight with your current activity levels. Many professionals refer to your TDEE as your calorie maintenance level. It's important to calculate your TDEE so you can set up a proper bulking or cutting diet. Your total daily energy expenditure takes a look at how many calories your body burns at rest and also takes into account the calories you burn at work, exercising, or eating. We will cover more in-depth later about BMR, but it's essentially the calories your body uses for daily functions like keeping your heart beating, digestion, and other basic functions that keep you alive and healthy. TDEE is calculated by taking into account your basal metabolic rate and activity levels. When it comes to losing weight, it can feel like there is a lot of guesswork.Ĭalculating your TDEE - or total daily energy expenditure - will give you a close estimate of how many calories you burn throughout the day. Editor's note: Need quality protein? Check out Machine Whey by MTS Nutrition.
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